Before coming to the Returning to Joy classes I was petrifed about any medical procedures. In recent weeks however I have been having to face them, but I have been able to do so in a much more centered manner.  The classes have taught me how to meditate and breathe to allow the Divine to support me through these anxiety-provoking appointments.  Not necessarily trusting the effect however group members then encouraged me to trust this approach as they spoke of their own experiences. Well, I can now attest that grounding oneself, breathing and purposefully opening up oneself to another dimension does ease the anxiety,  allows the work to be done and even changes the initial plan!  My leg’s no longer needed to shake, my hands no longer needed to grasp and hold on tightly, and miraculously I was also informed I no longer needed such an intrusive procedure. I was able to let go, welcome the Divine Support and reap from the healing energy.