The long awaited springtime is now upon us, bringing with it longer days and warmer weather. Spring is the time of new beginnings and the end of the darkness of winter. Now is when we plant seeds for a hopeful future. Flowers beginning to bloom and trees begin to bud, uplifting our spirits and giving us new energy and optimism.

Springtime can also be a very difficult time for many people who suffer from seasonal allergies. For children and adults alike, the spring can also mark a time of carrying extra tissues and hand wipes. It is a time when eyes sting, throats itch and ears block up. In addition to over-the-counter or prescription medicines, which are often necessary to get through these difficult times, there are other things we can do to help reduce the effects of allergies.

Allergies are caused by the body trying to defend itself from foreign substances such as pollen, mold and dust mites. When the body detects these foreign invaders, it reacts by producing histamines. The histamines fight off the offending substances but also cause  inflammation in the sinuses and excess mucus production.

Here are some tips to help get through the season of sniffles and sneezing:

• Dust often and get rid of dust collectors. Collect stuffed animals, extra clothing and blankets, and store them in plastic bags. Put hypoallergenic covers over pillows and mattresses.
• Keep windows closed to help reduce the pollen in the home.
• Get some large leafed plants. They help to clean the air and improve air quality in the home.
• Use natural cleaners.
• Replace synthetic carpeting and furniture with natural fibers and woods. Many carpets and furniture are made with chemicals which can cause allergy symptoms. Carpeting also collects dust which is hard to see and keep clean.
• Humidifiers can sometimes make symptoms worse.
• Try using a Neti pot (available at Uplifting Connections) or saline spray to help keep nasal passages moist. The Neti pot is an ancient yogic tradition where a small tea pot is used with a gentle saline solution to clean out and moisten the nasal passages.
• Limit dairy consumption. Dairy causes the production of excess mucus.
• Take a teaspoon of local honey daily. Local bees make honey with the same pollen we are being exposed to, so exposing your family to it early will boost your immunity to some allergens. Honey has many other health benefits as well.
• Take vitamin C. Vitamin C helps to strengthen the immune system and reduce histamines.
• Eat super foods. Pineapple has bromelain which reduces inflammation.
• Licorice can loosen congestion. Neither of these should be used for more than a six week period and should only be used in moderation (consult a health care provider if needed).
• Shower or bathe every night, washing the hair and face to get rid of any pollen you may be bringing to bed with you. This will prevent allergy symptoms which interfere with sleep patterns and lower the body’s natural defense system.
  

Alternative Treatments

There are also alternative treatments available that can help relieve allergy symptoms.

Reflexology   (Available at Uplifting Connections) There are reflex points on the feet and hands which correspond with other parts of the body. Reflexology stimulates the lymph system which releases endorphins (the feel-good hormones which can help to relieve pain and reduce inflammation). It also helps to release toxins.

Ear Candling A very relaxing and soothing experience, ear candling removes excess wax and toxins from the ears. It improves hearing and irritation caused by excess wax production due to allergies.

Reiki  (Available at Uplifting Connections) A Japanese form of relaxation and stress relief. Reiki can help to relieve congestion and allows for a more restful sleep, which boosts the immune system. Feeling good this time of the year can really enhance our lives, allowing us the freedom to enjoy the outdoors and get some fresh air and vitamin D from the sun. Knowing how to minimize your allergy symptoms can help you get the most out of this wonderful time of year.