I just wanted to let you know how much I have enjoyed the Meditating with the Angels class with Rachelle. These last few months I have learned so much about the Angels and what they are able to do to make a difference in my life. I wish I would have know about the class while going through my divorce last year as it would have made the transition so much easier and less stressful.
Rachelle conducts the class in a fun way and her excitement bubbles over to those of us in her class. She has such a calming effect – such a gentle calming voice as she guides us through each meditation leading us to beautiful and higher places in life.
Thank you for this class and for Rachelle. I’ve told so many people about the class and what an impact it has had on my life. I would highly recommend it to others to bring joy and happiness into their lives as well. Blessings! Bev Giuffre
I have completed the Meditation with Angels with Rachelle. Rachelle’s meditations are healing, comforting and soothing. Rachelle’s gentle voice and messages are truly a beautiful loving gift to yourself. The nine weeks I have attended have been, for me, the most wonderful,amazing journey that brought me back to myself. If you are feeling lost, lonely, and not sure about what you are doing or where you are going, you need to give this gift to yourself. Rachelle is a treasure for yourself. Lisa Pomar
Rachelle is one of the most gifted healers I have experienced. Her tenderness and sincere appreciation for the precious quality of human energy is reflected in her genuine approach to healing and personal growth. Her professionalism and unique abilities are unmatched.
– Stacy
The long awaited springtime is now upon us, bringing with it longer days and warmer weather. Spring is the time of new beginnings and the end of the darkness of winter. Now is when we plant seeds for a hopeful future. Flowers beginning to bloom and trees begin to bud, uplifting our spirits and giving us new energy and optimism.
Springtime can also be a very difficult time for many people who suffer from seasonal allergies. For children and adults alike, the spring can also mark a time of carrying extra tissues and hand wipes. It is a time when eyes sting, throats itch and ears block up. In addition to over-the-counter or prescription medicines, which are often necessary to get through these difficult times, there are other things we can do to help reduce the effects of allergies.
Allergies are caused by the body trying to defend itself from foreign substances such as pollen, mold and dust mites. When the body detects these foreign invaders, it reacts by producing histamines. The histamines fight off the offending substances but also cause inflammation in the sinuses and excess mucus production.
Here are some tips to help get through the season of sniffles and sneezing:
- Dust often and get rid of dust collectors. Collect stuffed animals, extra clothing and blankets, and store them in plastic bags. Put hypoallergenic covers over pillows and mattresses.
- Keep windows closed to help reduce the pollen in the home.
- Get some large leafed plants. They help to clean the air and improve air quality in the home.
- Use natural cleaners.
- Replace synthetic carpeting and furniture with natural fibers and woods. Many carpets and furniture are made with chemicals which can cause allergy symptoms. Carpeting also collects dust which is hard to see and keep clean.
- Humidifiers can sometimes make symptoms worse.
- Try using a Neti pot (available at Uplifting Connections) or saline spray to help keep nasal passages moist. The Neti pot is an ancient yogic tradition where a small tea pot is used with a gentle saline solution to clean out and moisten the nasal passages.
- Limit dairy consumption. Dairy causes the production of excess mucus.
- Take a teaspoon of local honey daily. Local bees make honey with the same pollen we are being exposed to, so exposing your family to it early will boost your immunity to some allergens. Honey has many other health benefits as well.
- Take vitamin C. Vitamin C helps to strengthen the immune system and reduce histamines.
- Eat super foods. Pineapple has bromelain which reduces inflammation.
- Licorice can loosen congestion. Neither of these should be used for more than a six week period and should only be used in moderation (consult a health care provider if needed).
- Shower or bathe every night, washing the hair and face to get rid of any pollen you may be bringing to bed with you. This will prevent allergy symptoms which interfere with sleep patterns and lower the body’s natural defense system.
Alternative Treatments
There are also alternative treatments available that can help relieve allergy symptoms.
Reflexology (Available at Uplifting Connections) There are reflex points on the feet and hands which correspond with other parts of the body. Reflexology stimulates the lymph system which releases endorphins (the feel-good hormones which can help to relieve pain and reduce inflammation). It also helps to release toxins.
Ear Candling A very relaxing and soothing experience, ear candling removes excess wax and toxins from the ears. It improves hearing and irritation caused by excess wax production due to allergies.
Reiki (Available at Uplifting Connections) A Japanese form of relaxation and stress relief. Reiki can help to relieve congestion and allows for a more restful sleep, which boosts the immune system. Feeling good this time of the year can really enhance our lives, allowing us the freedom to enjoy the outdoors and get some fresh air and vitamin D from the sun. Knowing how to minimize your allergy symptoms can help you get the most out of this wonderful time of year.
Spring is usually the time of the year when people begin to look at their diets and try to eat healthy, and get outside to exercise. The warmer weather and longer days bring motivation to feel better and take better care of ourselves. Sometimes taking a different approach to the way we do this can bring new possibilities.
Reflexology (available with Rachelle at Uplifting Connections) is one way of doing this. Reflexology is an ancient art in which the feet mirror the entire body, mapping each area including vital organs, eyes, nose, spine—even the endocrine system. For example, the tips of your toes match the top of your head and your heels match the base of your spine.
A reflexologist can tell a lot about you by noticing areas of sensitivity in your feet. There are thousands of nerve endings stemming from every part of the body and ending at the soles of the feet. Methodically applying gentle pressure to reflex points in the hands and feet improves overall circulation and blood flow which results in pain reduction, relaxation, increased energy levels, and better health.
Most health problems today are caused by stress or disease, which is the body’s inability to handle everyday pressures of life. Families today are plagued with stress and children often bear much of it. In an effort to live a balanced life, children are rushed from school to child care to sports to dinner, then homework, baths, bed, and then up to do it all over again the next day. Reflexology can calm
overstressed small children as well as help overly-stimulated, highly sensitive children. Adding pressure to all the nerve endings helps to ground the entire nervous system. Children love reflexology and you cannot blame them.
A properly trained reflexologist can help relieve symptoms of many ailments including allergies, ADD, ADHD, diabetes, depression, IBS, fibromyalgia,
and so on. Trained reflexologists realize that it takes time for a physical issue to manifest itself, and therefore it may take time for the body to heal itself
using reflexology. Reflexology is non-invasive therapy only your hands and feet need be exposed. It is very relaxing and great for anyone at any age.
Hello,
I just wanted to write you ladies and say what an incredible experience I had with Rachelle at Uplifting Connections. I had the privilege to schedule an IET session with Rachelle right on the spot, which was convenient due to the fact that I live in CT and was traveling thru. I was unfamiliar with IET but felt a wonderful connection with Rachelle and couldn’t be happier that I tried it. What a blessing in my journey.
I cannot say enough how much of an impact Rachelle and IET had on me! Uplifting Connections is truly blessed to have her.
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