Health and Wellness

Coaching

Holistic Health and Wellness Coaching with Noelle Armstrong

“The reality is that, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. I will help you to create such a plan!” - Noelle Armstrong

Read on for more information about the program ...

Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Being healthy on the road on the go
Improving personal relationships
Intergrating new, better food into your diet
Making better food choices at work
Getting support from others
Creating balance
Comfort in cooking
Awareness when eating and in life
Menu Planning
Quick and easy cooking classes!
Having fun!

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. I will help you to create such a plan!

Your Program Includes...

Two 1 hour sessions a month including detailed recommendations
Monthly group seminars and classes covering a variety of health-related topics
Unlimited e-mail support between sessions
Food samples and self-care products
Access to my amazing lending library of health and wellness books and CD's
Handouts and other material